How to Build Self-Esteem in RecoveryAlyssa
Whether it is a result of their addiction or a precursor, many drug addicts and alcoholics suffer from low self-esteem. They may feel worthless, lost, and even angry at themselves. Even though they may go to a holistic treatment center and get sober, those feelings do not go away overnight. An important part of the recovery journey is building up their self-esteem.
Steps for Building Self-Esteem in Recovery
Drugs and alcohol may have been a crutch when you were an addict, but now you are left to stand on your own two feet. This can be overwhelming and intimidating, but it is imperative to your sobriety that you do. Low self-esteem can lead to old habits and relapse, but this doesn’t have to be you. These steps to build self-esteem in recovery may be able to leave you feeling better overall as well as save you from relapse.
Surround Yourself with the Right People
For the sake of your sobriety as well as your self-esteem, it is important to surround yourself with the right people. You want to be with people who support you and will boost your self-esteem, not diminish. Remove any toxic relationships from your life that leave you feeling worthless or empty. When you see that the people around you value and support you, you will be able to love yourself more easily.
Many addicts struggle with negativity. They let negative thoughts weigh them down and this constant negativity leads to low self-esteem. During your time at a standard or luxury residential rehab, you may have undergone therapies to help you learn how to break down these negative thought patterns, but old habits die hard. Building self-esteem in early recovery involves continuing to apply what you learned now that you are done with treatment. Make a conscious effort to be more positive. When you start thinking negatively, make yourself find a bright side.
Take Care of Yourself
One of the most toxic qualities of addiction is that it can negatively impact several aspects of a person’s life. When your addiction leaves you with poor physical health, a neglected physical appearance, dwindling mental health, and a series of self-destructive habits, it is natural that your self-esteem is low. Now that you are in recovery, it is time to heal from the damage your substance use left behind. Exercising, eating healthy, taking care of your appearance, practicing mindfulness, and getting into a good sleep routine can not only help with the healing process, but also drastically boost your self-esteem as you can start to see and feel these changes.
Move Beyond the Past
While it is important to confront your past, it is also important not to dwell on it. You may have done some horrible things while you were an addict, but now you need to focus on making amends for these wrongdoings and moving forward. Concentrating on your past mistakes can kill your self-esteem. Instead, try to focus on the progress you have already made and your hopes for the future. When you are able to forgive yourself and move forward, you will find that your self-esteem naturally improves.
Work on Loving Yourself
You have come a long way since before getting sober, but you may not have taken the time to appreciate your progress and give yourself a pat on the back. Once of the best ways to build self-esteem in recovery is to work on your self-love. Regular positive affirmations are a good way to go about this. Take a few minutes each day to tell yourself what you love about yourself or to reflect on something you did well today. Stop with the negative self-comments. Instead, every time you criticize yourself, give yourself a compliment as well. When you come to love yourself, your self-esteem will naturally improve.
Go to Therapy
Even if you underwent luxury dual diagnosis treatment, mental health is a fluid concept and managing it is never really over. If you find yourself struggling to build self-esteem in recovery, it may be worth seeing a professional for help. Therapy is great for fine tuning your mental health and self-improvement. A trained therapist may be able to help you find insight into your self-esteem problems that you overlooked before.
Even if you practice everything above, you will not see drastic improvements overnight. You cannot snap your fingers and suddenly possess great self-confidence. Building self-esteem in recovery takes time. It is important to be patient with yourself and to recognize the progress that you make along the way. When you give yourself the time to make these improvements without all of the pressure, you will find yourself making faster progress.
Self-esteem is just one part of the recovery. At Seaside Palm Beach, we help patients tackle several different aspects of the recovery journey so that they can find comprehensive healing and lasting sobriety. If you or a loved one are ready to begin the journey to a better life, reach out to us today.