Coping Skills for Substance Abuse Recovery
Understanding Unhealthy Coping Mechanisms
When you think of unhealthy coping skills, drug and alcohol abuse may come to mind. While smoking, drinking, and using substances like drugs and alcohol are unhealthy coping mechanisms on their own, other forms of behavior can also contribute to these problems. Our luxury drug and alcohol rehab in South Florida knows that being in addiction recovery is difficult and recovering addicts need to be mindful of their surroundings, who they spend time with, and how they spend their time. We’re sharing some of the worst coping skills for addiction and what people in recovery should do instead.
Bad Addiction Coping Skills for Addiction Recovery and What to Do Instead
Many things can drive a person to use drugs or alcohol. Stress, peer pressure, mental illness, and trauma are only a few. Many people use substance abuse as a coping mechanism for these challenges. However, this form of self-destructive behavior only offers empty promises of relief and instead causes more issues.
Developing coping skills in recovery is crucial to long-lasting sobriety. If you are currently in addiction recovery, below are a few unhealthy coping skills for drug addiction and alcoholism that you should avoid and some alternative things you can do.
Putting off important issues
We’re all busy and we have important things happening in our lives. Facing these responsibilities can be both stressful and challenging. Managing a family, finances, home, career, and health can be overwhelming. However, avoiding these responsibilities is not the answer. Putting off our obligations and procrastinating to get things done sets us up for failure in the future. While you may feel temporary relief when you don’t complete that last task, it’ll cause more stress when you’re faced with it at the last minute.
Instead:
The best thing you can do to avoid the stress of last-minute items and piled-up to-do lists is to organize yourself and avoid being spread out too thin. Buy a planner, set alerts on your phone, download organization apps, or use any method to keep your responsibilities organized and keep them all in one place. Not only can this prevent missing something important, but it’ll also prevent you from biting off more than you can chew.
Spending money
Ever heard of retail therapy? Well, it’s not your friend. Many people attempt to fix their problems or fill the gaps in their lives by spending money on things they don’t need. However, financial problems are often either the cause or the effect of addiction and substance use disorders. Emotional overspending can seem like a guilty pleasure, but it can become a big problem. People who overspend with no regard for the repercussions are called shopaholics for a reason. This is a type of addiction that offers a temporary high that quickly needs to be reignited when the charm of the purchase wears off.
Instead:
Instead of purchasing things, try to enjoy making things and giving to others. If you like handbags, learn how to sew your own. Learn how to make things that you can even sell. Overspending is also rooted in selfishness, as harsh as that sounds. And while you may not be selfish for other things, you may be taking money out of your child’s college fund or your retirement fund to feed your spending habits. Instead, you can also volunteer at a shelter or organization to receive the joy of giving back to others.
Spending time with people who drink or do drugs
While it’s important to have a solid support system of friends and family, you should avoid spending time with people who drink or use drugs if you’re recovering from addiction. Frequently spending time with people who drink alcohol or use drugs can wear away your discipline and increase your chances of relapse.
Instead:
Although you don’t have to cut these people out of your life, you should be honest about your recovery and ask to spend time together doing things that don’t involve drugs or alcohol. True friends will be understanding and will want to cause as little temptation as possible. If you find that these “friends” are unwilling to work with you or do not understand your recovery, then you should politely break away from them.
Our high-end rehab offers residential substance abuse treatment that helps individuals with severe drug or alcohol addictions focus on their recovery. We can help you or a loved one get sober and take the necessary steps to long-term sobriety.
Too much work and no play
People coping with addiction may also begin to work longer hours to keep themselves busy. This is one of the worst coping skills for recovering addicts, and it’s all too common. While it’s great to get back into the work field after drug or alcohol addiction treatment, balance is also important. Too much work can cause severe stress and take a toll on your mental health. You may consider drinking or using drugs again to ease the tension.
Instead:
If you want to keep yourself busy, take up new hobbies instead. Do something fun that takes your mind away from work. No deadlines, meetings, business calls, coworkers, paperwork, just fun. Hobbies can also provide great mental relief from the actual workweek.
Overeating
It’s common for people in recovery to turn to food as a way to cope with drug and alcohol cravings. Certain foods tend to produce a similar dopamine spike and feeling of pleasure as drugs, particularly sugary foods. There’s even plenty of research suggesting the addictiveness of sugar in comparison to that of cocaine. So, not only can certain foods become alternatives for drugs and alcohol, but overeating can also lead to problems, such as eating disorders.
Instead:
Instead of using food to cope with drug cravings, stress, or boredom in recovery, it’s better to exercise, spend time with other people, or take up a new hobby to fill your time. If you’re truly struggling with your eating habits, however, speak to a doctor about options for treatment or care.
Withdrawing from people
Recovery comes with many emotional and mental challenges, especially shame and guilt concerning one’s past behavior. In cases when kids, separation, and divorce are involved, the emotional weight can be especially heavy on one’s shoulders. When factoring this, along with cutting ties with people who encouraged substance abuse in the past, can leave one pretty lonely.
Instead:
Instead of withdrawing from people, building new, healthy relationships and making amends with people you may have hurt during active addiction can help you build a strong support system.
Ignoring your mental health
While experiencing moments of stress and anxiety is normal, constantly feeling this way can indicate a more serious problem. Addiction is often tied to poor mental health and mental illness. If you’re frequently feeling depressed, anxious, or worried, do not ignore it.
Instead:
Instead of coping with drug addiction or alcoholism on your own, ask for help. At Seaside Palm Beach, we offer luxury mental health treatment that addresses various mental disorders. Receiving therapy such as CBT (cognitive-behavioral therapy) or mental health care can help you drop poor coping skills for addiction and replace them with healthier ones.
If you’re battling the stages of addiction or mental illness, do not wait to get help.
Call Seaside now at 561-677-9374 to talk to one of our substance abuse counselors about our luxury addiction treatment in Palm Beach.
Understanding and Overcoming Addiction
Introduction to Addiction and Its Broad Impact
Addiction knows no social, economic, or demographic boundaries; its impact is felt across all layers of society.
From the wealthy and well-traveled to everyday individuals facing everyday stresses, addiction can take hold when least expected. Seaside Palm Beach understands the complexity of addiction and offers insights into the myriad ways it manifests and affects lives.
The Universal Risk of Addiction
Many believe that wealth or a certain lifestyle can shield one from addiction, but reality tells a different story. An account from a young person who grew up surrounded by affluence and opportunity describes how curiosity and a search for excitement led to ecstasy use.
What started as an adventure at parties soon spiraled into a nightmare of dependence and hallucination-induced terror. This story exemplifies that no one is immune to the lure of substance use, regardless of background or upbringing.
Prescription Drug Misuse: A Hidden Epidemic
Reprexain, a combination of hydrocodone and ibuprofen, is designed for short-term management of severe pain but comes with high risks of addiction and severe side effects. The tale of Reprexain abuse highlights the dangers of prescription opioids—powerful medications that can quickly lead to dependency.
Despite their medical legitimacy, these drugs can induce euphoria, making them prime targets for abuse. The path from legitimate use to addiction is often unintentional but devastating, illustrating the critical need for awareness and proper management of prescription medications.
Understanding Reprexain and Its Effects
Hydrocodone, part of Reprexain, acts on the central nervous system to relieve pain but also suppresses breathing and alters brain chemistry. These effects, while therapeutic at controlled doses, can lead to overdoses and profound physiological dependence when abused. Education on the side effects and risks of medications like Reprexain is crucial in preventing prescription drug abuse.
Chronic Pain and Its Path to Addiction
The journey from managing chronic pain to opioid addiction is a slippery slope, as seen in the story of an airline mechanic who turned to OxyContin later in life. The progression from using opioids for legitimate pain relief to an overwhelming addiction showcases how easily and quickly dependence can develop, especially without proper guidance and support. This narrative serves as a powerful reminder of the importance of seeking alternative pain management strategies and being vigilant about the addictive potential of opioids.
The Consequences of Untreated Pain and Addiction
Chronic pain can degrade the quality of life and lead to desperate measures for relief. However, using opioids like OxyContin without stringent controls can transform a manageable condition into a life-altering addiction, emphasizing the need for comprehensive pain management that includes both pharmacological and non-pharmacological approaches.
The Quick Descent Into Dependency
A personal story from a 45-year-old who started using OxyContin after a minor accident reveals how quickly addiction can take hold. What began as a way to manage acute pain escalated into a full-blown addiction, impacting family life, personal health, and professional responsibilities. This example highlights the insidious nature of opioid addiction and the importance of monitoring and moderating drug use, even when prescribed by a healthcare provider.
Addiction as a Societal Issue Not a Crime
The criminalization of drug addiction often prevents individuals from seeking the help they need. Highlighting a legal case in Kentucky, where a nurse fought for her right to medical treatment for opiate addiction while under legal supervision, underscores the broader societal need to view and treat addiction as a health issue rather than a moral failing or criminal activity. This approach can lead to more effective interventions and a reduction in the stigma associated with addiction, opening doors for better treatment and recovery options.
Conclusion: Embracing Comprehensive Treatment and Recovery
Seaside Palm Beach advocates for a holistic approach to treating addiction, recognizing the need for comprehensive strategies that address the psychological, physical, and social facets of recovery. Whether through luxury rehab settings, residential substance abuse treatment, or cutting-edge mental health services, it is crucial to provide a supportive and understanding environment that fosters long-term recovery and helps individuals rebuild their lives away from the shadows of addiction.
If you’re battling the stages of addiction or mental illness, do not wait to get help.
Call Seaside now at 561-677-9374 to talk to one of our team members about our luxury addiction treatment in Palm Beach.
