10 Things to do After Rehab

Things To Do After Rehab

10 Things to do After Rehab

You’ve chosen to get professional addiction help and change your life for the better. Now that you’ve finally achieved sobriety, you may be wondering, “What’s next?” Many people who complete drug or alcohol addiction treatment aren’t sure what happens after rehab. Leaving the safe place that rehabilitation centers often provide can be scary. Now you have to go back to your day-to-day life and reclaim the responsibilities that were neglected during active addiction. 

Our team at Seaside Palm Beach is sharing 10 things to do after rehab that can point you in the right direction. 

Top 10 Things You Should Do After Addiction Treatment 

Life after drug rehab can be stressful. Depending on how long you were in treatment, you may be afraid to jump back into your daily routine. Relapse is a real danger in the early stages of recovery, and certain changes have to be made when you return home from treatment. Our luxury drug and alcohol rehab in South Florida recommends these things to do after drug rehab that can help make the transition less stressful. 

Identify your triggers

After a long period of receiving round the clock care in a structured environment, it can be easy to forget about the addiction triggers that exist back home. The first thing you should do after rehab is to identify your triggers and develop a plan to remove and avoid them. This can be tricky, as sometimes these triggers are often our closest friends or family members. But this is a crucial time in your recovery; it’s important to politely separate yourself from anything that can threaten your progress. 

Make Sober Friends

You may have abused drugs or alcohol with certain people back home. However, spending time with these individuals during your recovery can increase your chances of turning back to old habits. Don’t place yourself in a situation where you’ll be tempted, make new sober friends instead. These friends will have similar goals and can support you during your recovery journey. 

Move to a different location 

If your home environment makes it difficult for you to stay on track, try to find a new place to live. Having a club or bar within walking distance from your house can be tempting. Try to find a home in an area where you’re surrounded by fewer opportunities to relapse. While this may be financially difficult, it’ll be worth it in the long run. 

Follow Up with Sponsor or Coach 

Do not neglect your follow-up appointments with sponsors or coaches. These meetings are crucial to sustaining your sobriety during the early stages of recovery. These individuals are trained to keep you accountable and help you stay afloat when you feel overwhelmed. 

Join an Alumni Program 

Many rehab facilities offer alumni programs that offer continuous support to patients who completed one of their substance abuse programs. Our alumni program at Seaside Palm Beach extends assistance to all of our patients, helping them transition back into everyday life while sustaining their sobriety. 

Join a Support group 

Similar to alumni programs, support groups are designed to help recovering addicts keep up with their recovery goals after rehab. Unlike individual group sessions, support groups allow members to connect with others who are also in recovery. This creates a network of support that can produce sober and fulfilling friendships.

Consider a Sober Living Home

Sober living homes or facilities are places that house recovering addicts and act as a bridge between rehab and everyday life. These homes can help you become comfortable with life outside of rehab before you go back home. 

At our high-end rehab, we recommend sober living facilities to patients who are in our luxury partial hospitalization program. These facilities offer recovery support without sacrificing comfort. 

Get Finances in Order 

One of the most important things to do after rehab is to get your finances in order. Take the time to sit down and go through all your bills, pending statements, bank accounts, and savings to get an idea of your financial position.

Seek Employment 

You may have quit your job or taken a leave of absence in order to go to rehab. When you get back home from an addiction treatment facility, try to look for employment. Having a job in recovery allows you to pay bills, build up your savings, and prevents you from focusing too much on your addiction cravings. 


Volunteering is a great way to stay on track. It allows you to help others and keeps you distracted from any stressors that can stop your progress. Finding purpose in your recovery is also possible when you actively assist others in their lives.  

We’re hoping that these tips for things to do after rehab can help make the process less intimidating.

If you or someone you know is battling a substance abuse disorder, call us now at 561-677-9374 for more information about our luxury rehab. 

Related Reading 

Fighting Temptation in Recovery & Avoiding Relapse

The Benefits of Reiki for Addiction Recovery 

The Many Benefits of Acupuncture for Addiction Recovery

How to Choose a Sponsor in Recovery

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